Sports & Work Eye Safety: Gear, Risks & Prevention Tips

Whether you’re an athlete, a weekend warrior, or someone working in environments where hazards are common, protecting your vision is essential. Eye injuries can happen in a split second and may have lifelong consequences. Fortunately, most of them are preventable with the right precautions.

Common Eye Risks in Sports

From baseballs traveling at high speeds to accidental pokes in basketball, sports injuries can be serious. Some of the most common risks include:

• Blunt trauma (from balls, elbows, or collisions)

• Scratches or corneal abrasions (often from contact sports)

• UV damage (from outdoor sports without proper sunglasses)

Sports like racquetball, hockey, and baseball are among the top culprits for serious eye injuries.

Workplace Eye Hazards

Eye injuries aren’t limited to sports. In workplaces such as construction sites, labs, and even office environments, risks are everywhere:

• Flying debris and dust from tools or machinery

• Chemical splashes from cleaning or industrial products

• Digital eye strain from hours at a computer

According to the CDC, thousands of work-related eye injuries are reported every year, many of which could be avoided with protective eyewear.

The Right Gear for Protection

Wearing the proper gear can significantly reduce your risk of eye injuries. For athletes, sports eyewear is essential. Impact-resistant goggles or glasses made with polycarbonate lenses provide a strong defense during high-contact sports and activities.

In the workplace, safety glasses, shields, or goggles are recommended depending on the specific job environment. These are especially important in industries where flying debris, dust, or chemicals pose a constant risk.

For outdoor activities, sunglasses that offer 100% UV protection are critical to preventing long-term sun damage that can affect your vision and overall eye health.

Finally, for those who spend extended time on digital devices, blue light protection lenses can help reduce eye strain and fatigue, ensuring greater comfort and healthier vision in the long run.

Prevention Tips

Alongside protective eyewear, these strategies can keep your vision safe:

• Always wear the recommended protective gear for your activity.

• Replace scratched or damaged lenses to maintain effectiveness.

• Take regular breaks from screens to prevent digital fatigue.

• Schedule regular comprehensive eye exams to detect and address issues early.

Get Fitted for Protective Eyewear at Beach Cities Optometry

Eye safety is not something to take lightly - whether you’re scoring goals, swinging a bat, or working on a job site. With the right protection and preventative habits, you can reduce risks and safeguard your vision for the future.

Schedule an eye exam at Beach Cities Optometry to make sure your vision is protected, and get fitted for the right protective eyewear for your lifestyle. Visit our office in Manhattan Beach, California, or call (310) 906-4426 to book an appointment today.